Opposites are everywhere, they are a natural part of the universe. But when we experience only one half of a pair of opposites we become stuck. As Rumi puts it:
Your hand opens and closes, and opens and closes.When we find that we are becoming stuck, remembering to use the Law of Opposites, which is a tool of iRest®, can be magic.
If it were always a fist or always stretched open, you would be paralyzed.
Are you stuck on one side of the pair?
Perhaps in deep grief, or in anxiety or fear, or in despair.
Remembering the Law of Opposites, that there are always opposites, could you find a memory or image that could evoke an opposite.
It doesn't need to be an exact opposite, as that might be a step too far, too hard to make. You can imagine a spectrum full of alternatives, the true opposites might be at either end, but wherever you are stuck on the spectrum, there is an alternative available to you. Perhaps just "I am OK".
We are not denying our grief, or our fear or our despair, we are simply posing the alternative. The next thing we do is to move between them, fully experiencing each in turn. Watch what happens as you do this. You are focussing on one, and then the other.
But then, could their be a moment when you experience them both at the same time. The defocussing diffusion that can occur moves us to a completely different space or open spaciousness.